Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201703905191 · Data last verified:
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Common questions
How many calories are in Ricotta Italiana?
Ricotta Italiana has 200 kcal per 100 g.
How much protein is in Ricotta Italiana?
Ricotta Italiana contains 12.7 g of protein per 100 g.
Is Ricotta Italiana a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Ricotta Italiana keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ricotta Italiana high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Ricotta Italiana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Ricotta Italiana is 100 calories?
About 50 g of Ricotta Italiana equals 100 kcal.
Is Ricotta Italiana high in sugar or fat?
Per 100 g it has 3.6 g sugar and 14.5 g fat (9.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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