Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260519660072 · Data last verified:
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Common questions
How many calories are in Red Rocks - Rote Linsen Daal?
Red Rocks - Rote Linsen Daal by The Bean Bros! has 89 kcal per 100 g.
How much protein is in Red Rocks - Rote Linsen Daal?
Red Rocks - Rote Linsen Daal contains 5.8 g of protein per 100 g.
Is Red Rocks - Rote Linsen Daal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.
Is Red Rocks - Rote Linsen Daal a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Red Rocks - Rote Linsen Daal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.6 g). Overall that places it in band A.
How much Red Rocks - Rote Linsen Daal is 100 calories?
About 112 g of Red Rocks - Rote Linsen Daal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Rocks - Rote Linsen Daal a good source of potassium?
It is a moderate source: 401.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Red Rocks - Rote Linsen Daal a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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