Fish & Seafood · Nutrition facts

Raw King Prawns

84 kcal per 100 g, with 18 g protein, 0.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Raw King PrawnsNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
18 g
Protein
86% of calories
0.8 g
Carbs
4% of calories
0.9 g
Fat
10% of calories
Macro split
Protein 86%Carbs 4%Fat 10%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium323mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489825067 · Data last verified:

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4056489825067

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Common questions

How many calories are in Raw King Prawns?

Raw King Prawns by Ocean Sea Lidl has 84 kcal per 100 g. One serving (100 g) is about 84 kcal.

How much protein is in Raw King Prawns?

Raw King Prawns contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Raw King Prawns a good source of protein?

Yes — 18 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

Is Raw King Prawns keto-friendly?

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Raw King Prawns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Raw King Prawns is 100 calories?

About 119 g of Raw King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raw King Prawns high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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