Queso Crema Light

Queso Crema Light by Quescrem has 153 kcal per 100 g. One serving (20 g) is about 31 kcal.

Queso Crema Light contains 9.5 g of protein per 100 g — about 1.9 g per 20 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (400 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 65 g of Queso Crema Light equals 100 kcal.

Per 100 g it has 4 g sugar and 11 g fat (7.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.