Other · Nutrition facts

Yesil Zeytin

137 kcal per 100 g, with 9 g protein, 3.6 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Yesil ZeytinNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
9 g
Protein
22% of calories
3.6 g
Carbs
9% of calories
13 g
Fat
69% of calories
Macro split
Protein 22%Carbs 9%Fat 69%

Nutrition facts

per 100 g
Fiber58g207% DV
Sugar0g
Saturated fat12g60% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804339813 · Data last verified:

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8690804339813

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Common questions

How many calories are in Yesil Zeytin?

Yesil Zeytin has 137 kcal per 100 g.

How much protein is in Yesil Zeytin?

Yesil Zeytin contains 9 g of protein per 100 g.

Is Yesil Zeytin keto-friendly?

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yesil Zeytin high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Yesil Zeytin high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Yesil Zeytin a good source of fiber?

It provides 58 g of fiber per 100 g — 207% of the daily value, making it a high-fiber food.

Why does Yesil Zeytin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (800 mg); points in favor come from fiber (58 g), protein (9 g). Overall that places it in band C.

How much Yesil Zeytin is 100 calories?

About 73 g of Yesil Zeytin equals 100 kcal.

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