Puré De Batata

Puré De Batata by Knorr has 359 kcal per 100 g. One serving (200 g) is about 718 kcal.

Puré De Batata contains 9.4 g of protein per 100 g — about 18.8 g per 200 g serving.

Yes — carbohydrates provide 71% of its calories (59 g per 100 g, of which 5 g is sugar). It also delivers 1.5 g of fiber.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (3.8 g), sodium (1320 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

About 28 g of Puré De Batata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a moderate source: 380.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.