Condiments · Nutrition facts

Proper Tomato Ketchup

120 kcal per 100 g, with 3.2 g protein, 25 g carbs and 0 g fat. Full micronutrients and serving info below.

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Proper Tomato KetchupNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
3.2 g
Protein
11% of calories
25 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar23g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium471.4mg10% DV
Calcium21.9mg2% DV
Iron0.6mg3% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019378004133 · Data last verified:

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5019378004133

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Common questions

How many calories are in Proper Tomato Ketchup?

Proper Tomato Ketchup has 120 kcal per 100 g.

How much protein is in Proper Tomato Ketchup?

Proper Tomato Ketchup contains 3.2 g of protein per 100 g.

Is Proper Tomato Ketchup high in carbs?

Yes — carbohydrates provide 89% of its calories (25 g per 100 g, of which 23 g is sugar). It also delivers 1.7 g of fiber.

Is Proper Tomato Ketchup high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Proper Tomato Ketchup high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Proper Tomato Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), sodium (520 mg). Overall that places it in band C.

How much Proper Tomato Ketchup is 100 calories?

About 83 g of Proper Tomato Ketchup equals 100 kcal.

Is Proper Tomato Ketchup a good source of potassium?

It is a moderate source: 471.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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