Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678656031 · Data last verified:
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Common questions
How many calories are in Power Pancakes?
Power Pancakes by Nola Baking Co has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Power Pancakes?
Power Pancakes contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Power Pancakes high in carbs?
Yes — carbohydrates provide 81% of its calories (71.1 g per 100 g, of which 10.5 g is sugar). It also delivers 7.9 g of fiber.
Is Power Pancakes a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Power Pancakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (7.9 g). Overall that places it in band B.
How much Power Pancakes is 100 calories?
About 29 g of Power Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Power Pancakes a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Power Pancakes high in sugar or fat?
Per 100 g it has 10.5 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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