Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628713005824 · Data last verified:
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Common questions
How many calories are in Little Millet (saamai)?
Little Millet (saamai) by Jay Brand, Little Millet (Saamai) has 352 kcal per 100 g.
How much protein is in Little Millet (saamai)?
Little Millet (saamai) contains 7.7 g of protein per 100 g.
Is Little Millet (saamai) high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 0 g is sugar). It also delivers 7.6 g of fiber.
Is Little Millet (saamai) low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Little Millet (saamai) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Little Millet (saamai) a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Little Millet (saamai) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7.6 g). Overall that places it in band A.
How much Little Millet (saamai) is 100 calories?
About 28 g of Little Millet (saamai) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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