Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29155309 · Data last verified:
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Common questions
How many calories are in Ploughman’s Pot?
Ploughman’s Pot by M&S has 272 kcal per 100 g. One serving (170 g) is about 462 kcal.
How much protein is in Ploughman’s Pot?
Ploughman’s Pot contains 14.4 g of protein per 100 g — about 24.5 g per 170 g serving.
Is Ploughman’s Pot a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Ploughman’s Pot keto-friendly?
With 3.3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ploughman’s Pot high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Ploughman’s Pot high in sodium?
Yes — 649 mg of sodium per 100 g, about 28% of the daily value.
Why does Ploughman’s Pot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (649 mg); points in favor come from protein (14.4 g). Overall that places it in band D.
How much Ploughman’s Pot is 100 calories?
About 37 g of Ploughman’s Pot equals 100 kcal.
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