Other · Nutrition facts

Prosciutto Cotto R.fin

250 kcal per 100 g, with 10 g protein, 2 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Prosciutto Cotto R.finNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
18% of calories
2 g
Carbs
4% of calories
20 g
Fat
78% of calories
Macro split
Protein 18%Carbs 4%Fat 78%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat1g5% DV
Sodium8000mg348% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2920610001717 · Data last verified:

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2920610001717

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Common questions

How many calories are in Prosciutto Cotto R.fin?

Prosciutto Cotto R.fin has 250 kcal per 100 g.

How much protein is in Prosciutto Cotto R.fin?

Prosciutto Cotto R.fin contains 10 g of protein per 100 g.

Is Prosciutto Cotto R.fin a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Prosciutto Cotto R.fin keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto R.fin high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Is Prosciutto Cotto R.fin a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Prosciutto Cotto R.fin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8000 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.

How much Prosciutto Cotto R.fin is 100 calories?

About 40 g of Prosciutto Cotto R.fin equals 100 kcal.

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