Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00802840 · Data last verified:
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Common questions
How many calories are in Pina Colada?
Pina Colada by Marks & Spencer has 73 kcal per 100 g.
How much protein is in Pina Colada?
Pina Colada contains 0.3 g of protein per 100 g.
Is Pina Colada high in carbs?
Yes — carbohydrates provide 88% of its calories (15.9 g per 100 g, of which 15.8 g is sugar). It also delivers 0.3 g of fiber.
Is Pina Colada high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Pina Colada low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pina Colada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g). Overall that places it in band C.
How much Pina Colada is 100 calories?
About 137 g of Pina Colada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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