Other · Nutrition facts

Wild Boreal Blueberries

by Trader Joe's

57 kcal per 100 g, with 0 g protein, 12.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
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Wild Boreal BlueberriesNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
12.1 g
Carbs
88% of calories
0.7 g
Fat
12% of calories
Macro split
Protein 0%Carbs 88%Fat 12%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar8.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium57.1mg1% DV
Calcium7.1mg1% DV
Iron0.2mg1% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00817806 · Data last verified:

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Common questions

How many calories are in Wild Boreal Blueberries?

Wild Boreal Blueberries by Trader Joe's has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

How much protein is in Wild Boreal Blueberries?

Wild Boreal Blueberries contains 0 g of protein per 100 g — about 0 g per 140 g serving.

Is Wild Boreal Blueberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wild Boreal Blueberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Wild Boreal Blueberries is 100 calories?

About 175 g of Wild Boreal Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wild Boreal Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Wild Boreal Blueberries high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0.7 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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