Pick N' Choc

Pick N' Choc by Carrefour,Carrefour Sensation has 505 kcal per 100 g. One serving (25 g) is about 126 kcal.

Pick N' Choc contains 9.1 g of protein per 100 g — about 2.3 g per 25 g serving.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (56 g), saturated fat (10 g); points in favor come from fiber (3.8 g), protein (9.1 g). Overall that places it in band D.

About 20 g of Pick N' Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.