Other · Nutrition facts

Pea Shoots

by Marks and spencer

23 kcal per 100 g, with 3.1 g protein, 0.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow calorie
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Pea ShootsNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
67% of calories
0.2 g
Carbs
4% of calories
0.6 g
Fat
29% of calories
Macro split
Protein 67%Carbs 4%Fat 29%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.2g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29088010 · Data last verified:

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Common questions

How many calories are in Pea Shoots?

Pea Shoots by Marks and spencer has 23 kcal per 100 g. One serving (80 g) is about 18 kcal.

How much protein is in Pea Shoots?

Pea Shoots contains 3.1 g of protein per 100 g — about 2.5 g per 80 g serving.

Is Pea Shoots keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pea Shoots low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pea Shoots have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pea Shoots is 100 calories?

About 435 g of Pea Shoots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pea Shoots high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Pea Shoots high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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