Pan Pita De Trigo Integral

Pan Pita De Trigo Integral by Libanius has 241 kcal per 100 g.

Pan Pita De Trigo Integral contains 9 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (47.5 g per 100 g, of which 4.4 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band A.

About 41 g of Pan Pita De Trigo Integral equals 100 kcal.

Per 100 g it has 4.4 g sugar and 1.7 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.