Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356768895 · Data last verified:
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Common questions
How many calories are in Pitas?
Pitas by Karma has 245 kcal per 100 g. One serving (67 g) is about 164 kcal.
How much protein is in Pitas?
Pitas contains 8.4 g of protein per 100 g — about 5.6 g per 67 g serving.
Is Pitas high in carbs?
Yes — carbohydrates provide 82% of its calories (49 g per 100 g, of which 1.9 g is sugar). It also delivers 3 g of fiber.
Is Pitas low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Pitas a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pitas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.4 g). Overall that places it in band A.
How much Pitas is 100 calories?
About 41 g of Pitas equals 100 kcal.
Is Pitas a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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