Bakery · Nutrition facts

Pita Vegan

251 kcal per 100 g, with 7.2 g protein, 52 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 100g
Potassium
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Pita VeganNutri-Score BCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
7.2 g
Protein
12% of calories
52 g
Carbs
85% of calories
1 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium339.5mg7% DV
Calcium31mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404037294 · Data last verified:

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7613404037294

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Common questions

How many calories are in Pita Vegan?

Pita Vegan by migros has 251 kcal per 100 g. One serving (100 g) is about 251 kcal.

How much protein is in Pita Vegan?

Pita Vegan contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Pita Vegan high in carbs?

Yes — carbohydrates provide 85% of its calories (52 g per 100 g, of which 2.1 g is sugar). It also delivers 2.6 g of fiber.

Why does Pita Vegan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Pita Vegan is 100 calories?

About 40 g of Pita Vegan equals 100 kcal.

Is Pita Vegan a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pita Vegan high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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