Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22093318 · Data last verified:
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Common questions
How many calories are in Pão De Queijo?
Pão De Queijo by Flete has 284 kcal per 100 g. One serving (25 g) is about 71 kcal.
How much protein is in Pão De Queijo?
Pão De Queijo contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.
Is Pão De Queijo low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Pão De Queijo low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pão De Queijo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g). Overall that places it in band C.
How much Pão De Queijo is 100 calories?
About 35 g of Pão De Queijo equals 100 kcal.
Is Pão De Queijo high in sugar or fat?
Per 100 g it has 0.8 g sugar and 12.4 g fat (4.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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