Organic Tempeh Smoky Bacon

Organic Tempeh Smoky Bacon by Lightlife has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

Organic Tempeh Smoky Bacon contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (763.2 mg); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band B.

About 71 g of Organic Tempeh Smoky Bacon equals 100 kcal.

Per 100 g it has 3 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.