Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043454020507 · Data last verified:
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Common questions
How many calories are in Tempeh?
Tempeh by Lightlife has 158 kcal per 100 g. One serving (76 g) is about 120 kcal.
How much protein is in Tempeh?
Tempeh contains 15.8 g of protein per 100 g — about 12 g per 76 g serving.
Is Tempeh a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tempeh high in sodium?
Yes — 934.2 mg of sodium per 100 g, about 41% of the daily value.
Is Tempeh a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Tempeh have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (934.2 mg); points in favor come from fiber (5.3 g), protein (15.8 g). Overall that places it in band B.
How much Tempeh is 100 calories?
About 63 g of Tempeh equals 100 kcal.
Is Tempeh a good source of potassium?
It is a moderate source: 467.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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