Condiments · Nutrition facts

Organic Soya Sauce

58 kcal per 100 g, with 9.3 g protein, 4.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassium
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Organic Soya SauceNutri-Score BCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
9.3 g
Protein
64% of calories
4.9 g
Carbs
34% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 64%Carbs 34%Fat 2%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium7040mg306% DV
Potassium381.6mg8% DV
Calcium59.5mg5% DV
Iron3.4mg19% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554984061 · Data last verified:

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5021554984061

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Common questions

How many calories are in Organic Soya Sauce?

Organic Soya Sauce by Clearspring has 58 kcal per 100 g.

How much protein is in Organic Soya Sauce?

Organic Soya Sauce contains 9.3 g of protein per 100 g.

Is Organic Soya Sauce keto-friendly?

With 4.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Soya Sauce high in sodium?

Yes — 7040 mg of sodium per 100 g, about 306% of the daily value.

Is Organic Soya Sauce a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Organic Soya Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7040 mg); points in favor come from fiber (3.3 g), protein (9.3 g). Overall that places it in band B.

How much Organic Soya Sauce is 100 calories?

About 172 g of Organic Soya Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Soya Sauce a good source of potassium?

It is a moderate source: 381.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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