Nuts & Seeds · Nutrition facts

Organic Black Sesame Peanut Cube

589 kcal per 100 g, with 17 g protein, 38 g carbs and 41 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Organic Black Sesame Peanut CubeNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
17 g
Protein
12% of calories
38 g
Carbs
26% of calories
41 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar25.4g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium11.7mg1% DV
Potassium527.4mg11% DV
Calcium278.9mg21% DV
Iron4.7mg26% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555309309183 · Data last verified:

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9555309309183

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Common questions

How many calories are in Organic Black Sesame Peanut Cube?

Organic Black Sesame Peanut Cube by BMS Organics has 589 kcal per 100 g.

How much protein is in Organic Black Sesame Peanut Cube?

Organic Black Sesame Peanut Cube contains 17 g of protein per 100 g.

Is Organic Black Sesame Peanut Cube a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Black Sesame Peanut Cube high in sugar?

Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Organic Black Sesame Peanut Cube high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Organic Black Sesame Peanut Cube low in sodium?

Yes — just 11.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Black Sesame Peanut Cube a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Organic Black Sesame Peanut Cube have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), sugar (25.4 g), saturated fat (6.3 g); points in favor come from fiber (8.3 g), protein (17 g). Overall that places it in band C.

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