Organic Baguette Rustic

Organic Baguette Rustic by Schnitzer has 184 kcal per 100 g.

Organic Baguette Rustic contains 3.4 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (30 g per 100 g, of which 0.6 g is sugar). It also delivers 7.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.

About 54 g of Organic Baguette Rustic equals 100 kcal.

Per 100 g it has 0.6 g sugar and 3.9 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.