Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525216607 · Data last verified:
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Common questions
How many calories are in Monterrey Jack Cheese?
Monterrey Jack Cheese has 394 kcal per 100 g.
How much protein is in Monterrey Jack Cheese?
Monterrey Jack Cheese contains 24.1 g of protein per 100 g.
Is Monterrey Jack Cheese a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Monterrey Jack Cheese keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monterrey Jack Cheese high in saturated fat?
It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is Monterrey Jack Cheese high in sodium?
Yes — 564 mg of sodium per 100 g, about 25% of the daily value.
Why does Monterrey Jack Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (20.3 g), sodium (564 mg); points in favor come from protein (24.1 g). Overall that places it in band D.
How much Monterrey Jack Cheese is 100 calories?
About 25 g of Monterrey Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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