Other · Nutrition facts

Mini Sandwich Frais

293 kcal per 100 g, with 9.6 g protein, 48.1 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 27 g
Good protein
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Mini Sandwich FraisNutri-Score BCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
9.6 g
Protein
13% of calories
48.1 g
Carbs
65% of calories
7 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar6.3g
Saturated fat4.1g20% DV
Cholesterol1.9mg1% DV
Sodium1.2mg0% DV
Potassium213.4mg5% DV
Calcium22.1mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27017043 · Data last verified:

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Common questions

How many calories are in Mini Sandwich Frais?

Mini Sandwich Frais by Aldi has 293 kcal per 100 g. One serving (27 g) is about 79 kcal.

How much protein is in Mini Sandwich Frais?

Mini Sandwich Frais contains 9.6 g of protein per 100 g — about 2.6 g per 27 g serving.

Is Mini Sandwich Frais low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mini Sandwich Frais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (9.6 g). Overall that places it in band B.

How much Mini Sandwich Frais is 100 calories?

About 34 g of Mini Sandwich Frais equals 100 kcal.

Is Mini Sandwich Frais a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mini Sandwich Frais high in sugar or fat?

Per 100 g it has 6.3 g sugar and 7 g fat (4.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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