Other · Nutrition facts

Pain Suédois

by Aldi

302 kcal per 100 g, with 8.2 g protein, 52 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Pain SuédoisNutri-Score BCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
8.2 g
Protein
11% of calories
52 g
Carbs
70% of calories
6.2 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.7g
Saturated fat0.7g3% DV
Cholesterol0.3mg0% DV
Sodium440mg19% DV
Potassium200mg4% DV
Calcium20.8mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27061930 · Data last verified:

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Common questions

How many calories are in Pain Suédois?

Pain Suédois by Aldi has 302 kcal per 100 g.

How much protein is in Pain Suédois?

Pain Suédois contains 8.2 g of protein per 100 g.

Is Pain Suédois high in carbs?

Yes — carbohydrates provide 70% of its calories (52 g per 100 g, of which 1.7 g is sugar). It also delivers 2.7 g of fiber.

Is Pain Suédois low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Why does Pain Suédois have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Pain Suédois is 100 calories?

About 33 g of Pain Suédois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Suédois a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain Suédois high in sugar or fat?

Per 100 g it has 1.7 g sugar and 6.2 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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