Bakery · Nutrition facts

Mini Rochers Coco

455 kcal per 100 g, with 4.5 g protein, 54 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mini Rochers CocoNutri-Score DCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
4.5 g
Protein
4% of calories
54 g
Carbs
49% of calories
23 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar46g
Saturated fat22g110% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium157.5mg3% DV
Calcium7.6mg1% DV
Iron0.9mg5% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3558390001536 · Data last verified:

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3558390001536

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Common questions

How many calories are in Mini Rochers Coco?

Mini Rochers Coco by MELANIE has 455 kcal per 100 g.

How much protein is in Mini Rochers Coco?

Mini Rochers Coco contains 4.5 g of protein per 100 g.

Is Mini Rochers Coco high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Mini Rochers Coco high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Mini Rochers Coco low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mini Rochers Coco a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mini Rochers Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (46 g), saturated fat (22 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

How much Mini Rochers Coco is 100 calories?

About 22 g of Mini Rochers Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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