Mini Pain D'epices 140g

Mini Pain D'epices 140g by Jacquet has 331 kcal per 100 g. One serving (20 g) is about 66 kcal.

Mini Pain D'epices 140g contains 4.6 g of protein per 100 g — about 0.9 g per 20 g serving.

Yes — carbohydrates provide 86% of its calories (69 g per 100 g, of which 42 g is sugar). It also delivers 5.4 g of fiber.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 30 g of Mini Pain D'epices 140g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 61.3 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.