Other · Nutrition facts

Mini Pain Au Choc

by Kirkland

540 kcal per 100 g, with 10 g protein, 58 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 portion (50 g)
Good proteinCalorie denseIron rich
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Mini Pain Au ChocNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
7% of calories
58 g
Carbs
43% of calories
30 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar18g
Saturated fat18g90% DV
Sodium500mg22% DV
Calcium40mg3% DV
Iron5.4mg30% DV
Vitamin C9.6mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007297006492 · Data last verified:

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2007297006492

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Common questions

How many calories are in Mini Pain Au Choc?

Mini Pain Au Choc by Kirkland has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

How much protein is in Mini Pain Au Choc?

Mini Pain Au Choc contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Mini Pain Au Choc a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Mini Pain Au Choc high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Mini Pain Au Choc high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Mini Pain Au Choc high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Mini Pain Au Choc a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Mini Pain Au Choc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (18 g), saturated fat (18 g), sodium (500 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.

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