Snacks · Nutrition facts

Marzipan Riegel

473 kcal per 100 g, with 8.6 g protein, 44 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Marzipan RiegelNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
8.6 g
Protein
7% of calories
44 g
Carbs
38% of calories
28 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar43g
Saturated fat7.4g37% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172390241 · Data last verified:

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Barcode

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4058172390241

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Common questions

How many calories are in Marzipan Riegel?

Marzipan Riegel by DmBio has 473 kcal per 100 g.

How much protein is in Marzipan Riegel?

Marzipan Riegel contains 8.6 g of protein per 100 g.

Is Marzipan Riegel high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Marzipan Riegel high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Marzipan Riegel low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Marzipan Riegel a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Marzipan Riegel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (43 g), saturated fat (7.4 g); points in favor come from fiber (5.5 g), protein (8.6 g). Overall that places it in band D.

How much Marzipan Riegel is 100 calories?

About 21 g of Marzipan Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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