Snacks · Nutrition facts

Frischei-waffeln

473 kcal per 100 g, with 8 g protein, 49 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 41.2 g
Good proteinCalorie dense
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Frischei-waffelnNutri-Score ECompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
7% of calories
49 g
Carbs
42% of calories
27 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar32g
Saturated fat8.7g43% DV
Cholesterol131.6mg44% DV
Sodium384mg17% DV
Potassium226mg5% DV
Calcium64.7mg5% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458026215 · Data last verified:

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4061458026215

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Common questions

How many calories are in Frischei-waffeln?

Frischei-waffeln by Aldi,Happy Snacks,Meine Kuchenwelt has 473 kcal per 100 g. One serving (41 g) is about 195 kcal.

How much protein is in Frischei-waffeln?

Frischei-waffeln contains 8 g of protein per 100 g — about 3.3 g per 41 g serving.

Is Frischei-waffeln high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Frischei-waffeln high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Frischei-waffeln have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (32 g), saturated fat (8.7 g); points in favor come from protein (8 g). Overall that places it in band E.

How much Frischei-waffeln is 100 calories?

About 21 g of Frischei-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frischei-waffeln high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Frischei-waffeln high in cholesterol?

It contains 131.6 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.

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