Snacks · Nutrition facts

Wertbar

445 kcal per 100 g, with 13 g protein, 40 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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WertbarNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
40 g
Carbs
37% of calories
24 g
Fat
51% of calories
Macro split
Protein 12%Carbs 37%Fat 51%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar35g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium681.7mg15% DV
Calcium100.8mg8% DV
Iron2.6mg14% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458093491 · Data last verified:

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4061458093491

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Common questions

How many calories are in Wertbar?

Wertbar has 445 kcal per 100 g. One serving (45 g) is about 200 kcal.

How much protein is in Wertbar?

Wertbar contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.

Is Wertbar a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Wertbar high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Wertbar low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wertbar a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Wertbar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (35 g), saturated fat (3.2 g); points in favor come from fiber (8.4 g), protein (13 g). Overall that places it in band C.

How much Wertbar is 100 calories?

About 22 g of Wertbar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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