Other · Nutrition facts

Marguerites Epinards Ricotta Bio

212 kcal per 100 g, with 9.7 g protein, 31 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Marguerites Epinards Ricotta BioNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
9.7 g
Protein
19% of calories
31 g
Carbs
60% of calories
4.9 g
Fat
21% of calories
Macro split
Protein 19%Carbs 60%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat2.9g14% DV
Cholesterol59.5mg20% DV
Sodium370mg16% DV
Potassium220.6mg5% DV
Calcium125.3mg10% DV
Iron1.6mg9% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005658018430 · Data last verified:

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8005658018430

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Common questions

How many calories are in Marguerites Epinards Ricotta Bio?

Marguerites Epinards Ricotta Bio by L'Italie du Bio has 212 kcal per 100 g.

How much protein is in Marguerites Epinards Ricotta Bio?

Marguerites Epinards Ricotta Bio contains 9.7 g of protein per 100 g.

Is Marguerites Epinards Ricotta Bio low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Why does Marguerites Epinards Ricotta Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Marguerites Epinards Ricotta Bio is 100 calories?

About 47 g of Marguerites Epinards Ricotta Bio equals 100 kcal.

Is Marguerites Epinards Ricotta Bio a good source of calcium?

It is a moderate source: 125.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Marguerites Epinards Ricotta Bio a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Marguerites Epinards Ricotta Bio a good source of vitamin C?

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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