Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900951291630 · Data last verified:
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Common questions
How many calories are in M&m's?
M&m's by M&M's, Mars has 474 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in M&m's?
M&m's contains 4.4 g of protein per 100 g — about 1.8 g per 40 g serving.
Is M&m's high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.
Is M&m's high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does M&m's have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (65 g), saturated fat (11 g). Overall that places it in band E.
How much M&m's is 100 calories?
About 21 g of M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&m's high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is M&m's a good source of calcium?
It is a moderate source: 119.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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