Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719200238398 · Data last verified:
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Common questions
How many calories are in Lighter Spread?
Lighter Spread by Flora has 251 kcal per 100 g.
How much protein is in Lighter Spread?
Lighter Spread contains 0 g of protein per 100 g.
Is Lighter Spread keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lighter Spread high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Lighter Spread high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Lighter Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (520 mg). Overall that places it in band D.
How much Lighter Spread is 100 calories?
About 40 g of Lighter Spread equals 100 kcal.
Is Lighter Spread high in sugar or fat?
Per 100 g it has 0.5 g sugar and 28 g fat (5.7 g saturated). Fat provides 99% of its calories, so portion size matters most here.
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