Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311312007711 · Data last verified:
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Common questions
How many calories are in Lentil Pops Sour Cream And Onion Flavor?
Lentil Pops Sour Cream And Onion Flavor by Santa Maria has 422 kcal per 100 g.
How much protein is in Lentil Pops Sour Cream And Onion Flavor?
Lentil Pops Sour Cream And Onion Flavor contains 13 g of protein per 100 g.
Is Lentil Pops Sour Cream And Onion Flavor a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Lentil Pops Sour Cream And Onion Flavor high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Lentil Pops Sour Cream And Onion Flavor a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Lentil Pops Sour Cream And Onion Flavor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (840 mg); points in favor come from fiber (3.7 g), protein (13 g). Overall that places it in band C.
How much Lentil Pops Sour Cream And Onion Flavor is 100 calories?
About 24 g of Lentil Pops Sour Cream And Onion Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil Pops Sour Cream And Onion Flavor high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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