Snacks · Nutrition facts

Le Sfoglie

436 kcal per 100 g, with 9 g protein, 68 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 90g
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Le SfoglieNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
68 g
Carbs
64% of calories
13 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar13g
Saturated fat2.1g11% DV
Cholesterol1.8mg1% DV
Sodium720mg31% DV
Potassium330.4mg7% DV
Calcium182.3mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013355501278 · Data last verified:

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8013355501278

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Common questions

How many calories are in Le Sfoglie?

Le Sfoglie by Gran Pavesi has 436 kcal per 100 g. One serving (90 g) is about 392 kcal.

How much protein is in Le Sfoglie?

Le Sfoglie contains 9 g of protein per 100 g — about 8.1 g per 90 g serving.

Is Le Sfoglie high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Le Sfoglie a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Le Sfoglie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (13 g), sodium (720 mg); points in favor come from fiber (5.4 g), protein (9 g). Overall that places it in band C.

How much Le Sfoglie is 100 calories?

About 23 g of Le Sfoglie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Sfoglie high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Le Sfoglie a good source of calcium?

It is a moderate source: 182.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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