Le P'tit Terrien

Le P'tit Terrien has 329 kcal per 100 g.

Le P'tit Terrien contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g); points in favor come from protein (18 g). Overall that places it in band D.

About 30 g of Le P'tit Terrien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 28 g fat (20 g saturated). Fat provides 76% of its calories, so portion size matters most here.