Dairy & Eggs · Nutrition facts

Large Eggs

140 kcal per 100 g, with 6 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carb
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Large EggsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
21% of calories
0 g
Carbs
0% of calories
10 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol370mg123% DV
Sodium70mg3% DV
Potassium140mg3% DV
Calcium60mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100278828 · Data last verified:

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4099100278828

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Common questions

How many calories are in Large Eggs?

Large Eggs by Golden has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in Large Eggs?

Large Eggs contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Large Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Large Eggs low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Large Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Large Eggs is 100 calories?

About 71 g of Large Eggs equals 100 kcal.

Is Large Eggs high in cholesterol?

It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.

Is Large Eggs high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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