Dairy & Eggs · Nutrition facts

Greek Feta Pdo

146 kcal per 100 g, with 15.3 g protein, 2.2 g carbs and 24.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Greek Feta PdoNutri-Score DCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
15.3 g
Protein
21% of calories
2.2 g
Carbs
3% of calories
24.8 g
Fat
76% of calories
Macro split
Protein 21%Carbs 3%Fat 76%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat17.8g89% DV
Cholesterol59.6mg20% DV
Sodium905mg39% DV
Potassium95.1mg2% DV
Calcium316.3mg24% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169224908 · Data last verified:

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5000169224908

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Common questions

How many calories are in Greek Feta Pdo?

Greek Feta Pdo by Duchy Organic has 146 kcal per 100 g.

How much protein is in Greek Feta Pdo?

Greek Feta Pdo contains 15.3 g of protein per 100 g.

Is Greek Feta Pdo a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Greek Feta Pdo keto-friendly?

With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Feta Pdo high in saturated fat?

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Greek Feta Pdo high in sodium?

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Why does Greek Feta Pdo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.8 g), sodium (905 mg); points in favor come from protein (15.3 g). Overall that places it in band D.

How much Greek Feta Pdo is 100 calories?

About 68 g of Greek Feta Pdo equals 100 kcal.

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