Dairy & Eggs · Nutrition facts

Kiri

232 kcal per 100 g, with 5.5 g protein, 3 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carb
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KiriNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
5.5 g
Protein
9% of calories
3 g
Carbs
5% of calories
22 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Sugar3g
Saturated fat14.5g72% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781062762 · Data last verified:

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3073781062762

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Common questions

How many calories are in Kiri?

Kiri by Bel, Kiri has 232 kcal per 100 g.

How much protein is in Kiri?

Kiri contains 5.5 g of protein per 100 g.

Is Kiri keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kiri high in saturated fat?

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Kiri high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Kiri have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.5 g), sodium (480 mg). Overall that places it in band D.

How much Kiri is 100 calories?

About 43 g of Kiri equals 100 kcal.

Is Kiri high in sugar or fat?

Per 100 g it has 3 g sugar and 22 g fat (14.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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