Kernige Haferflocken

Kernige Haferflocken by K Classic has 373 kcal per 100 g. One serving (50 g) is about 186 kcal.

Kernige Haferflocken contains 13.2 g of protein per 100 g — about 6.6 g per 50 g serving.

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (67.2 g per 100 g, of which 0.8 g is sugar). It also delivers 9.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 67.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (9.7 g), protein (13.2 g). Overall that places it in band A.