Other · Nutrition facts

Nastjas Musli

368 kcal per 100 g, with 10.8 g protein, 61.7 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nastjas MusliNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
10.8 g
Protein
12% of calories
61.7 g
Carbs
70% of calories
6.8 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar19.1g
Saturated fat0.5g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260129631608 · Data last verified:

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4260129631608

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Common questions

How many calories are in Nastjas Musli?

Nastjas Musli by Taiga has 368 kcal per 100 g.

How much protein is in Nastjas Musli?

Nastjas Musli contains 10.8 g of protein per 100 g.

Is Nastjas Musli a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nastjas Musli high in carbs?

Yes — carbohydrates provide 70% of its calories (61.7 g per 100 g, of which 19.1 g is sugar). It also delivers 7.4 g of fiber.

Is Nastjas Musli high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Nastjas Musli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nastjas Musli a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Nastjas Musli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (19.1 g); points in favor come from fiber (7.4 g), protein (10.8 g). Overall that places it in band A.

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