Mymuesli, Superfruit

Mymuesli, Superfruit by Mymuesli has 366 kcal per 100 g. One serving (60 g) is about 220 kcal.

Mymuesli, Superfruit contains 12.1 g of protein per 100 g — about 7.3 g per 60 g serving.

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (11 g), protein (12.1 g). Overall that places it in band A.

About 27 g of Mymuesli, Superfruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.