K-take It Veggie Falafel

K-take It Veggie Falafel by K-take it veggie has 203 kcal per 100 g. One serving (20 g) is about 41 kcal.

K-take It Veggie Falafel contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (10.1 g). Overall that places it in band B.

About 49 g of K-take It Veggie Falafel equals 100 kcal.

Per 100 g it has 1.7 g sugar and 11.2 g fat (1.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.