Other · Nutrition facts

Orzo Salat

223 kcal per 100 g, with 5.3 g protein, 15.6 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 310g
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Orzo SalatNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
10% of calories
15.6 g
Carbs
28% of calories
15.2 g
Fat
62% of calories
Macro split
Protein 10%Carbs 28%Fat 62%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat3.2g16% DV
Sodium311mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256121019 · Data last verified:

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4337256121019

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Common questions

How many calories are in Orzo Salat?

Orzo Salat by REWE to go, Rewe has 223 kcal per 100 g. One serving (310 g) is about 691 kcal.

How much protein is in Orzo Salat?

Orzo Salat contains 5.3 g of protein per 100 g — about 16.4 g per 310 g serving.

Why does Orzo Salat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

How much Orzo Salat is 100 calories?

About 45 g of Orzo Salat equals 100 kcal.

Is Orzo Salat high in sugar or fat?

Per 100 g it has 3.5 g sugar and 15.2 g fat (3.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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