Meat · Nutrition facts

Jambon De Poulet

117 kcal per 100 g, with 22 g protein, 3.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Jambon De PouletNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
75% of calories
3.7 g
Carbs
13% of calories
1.6 g
Fat
12% of calories
Macro split
Protein 75%Carbs 13%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol77.5mg26% DV
Sodium8655mg376% DV
Potassium403.3mg9% DV
Calcium10.3mg1% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205725004717 · Data last verified:

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2205725004717

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Common questions

How many calories are in Jambon De Poulet?

Jambon De Poulet by Delhaize has 117 kcal per 100 g. One serving (100 g) is about 117 kcal.

How much protein is in Jambon De Poulet?

Jambon De Poulet contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Jambon De Poulet a good source of protein?

Yes — 22 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Jambon De Poulet keto-friendly?

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Poulet high in sodium?

Yes — 8655 mg of sodium per 100 g, about 376% of the daily value.

Why does Jambon De Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8655 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon De Poulet is 100 calories?

About 85 g of Jambon De Poulet equals 100 kcal.

Is Jambon De Poulet a good source of potassium?

It is a moderate source: 403.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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