Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2145540006650 · Data last verified:
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Common questions
How many calories are in Jambon Cru Du Valais Igo?
Jambon Cru Du Valais Igo has 210 kcal per 100 g.
How much protein is in Jambon Cru Du Valais Igo?
Jambon Cru Du Valais Igo contains 36 g of protein per 100 g.
Is Jambon Cru Du Valais Igo a good source of protein?
Yes — 36 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Jambon Cru Du Valais Igo keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Du Valais Igo high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Jambon Cru Du Valais Igo high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Jambon Cru Du Valais Igo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1800 mg); points in favor come from protein (36 g). Overall that places it in band D.
How much Jambon Cru Du Valais Igo is 100 calories?
About 48 g of Jambon Cru Du Valais Igo equals 100 kcal.
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