Sweets · Nutrition facts

Ice Cream

by Mother Diary

217 kcal per 100 g, with 3.5 g protein, 21.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Calcium rich
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Ice CreamNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
3.5 g
Protein
6% of calories
21.5 g
Carbs
40% of calories
13 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Sugar21.5g
Saturated fat9.6g48% DV
Cholesterol41mg14% DV
Sodium83mg4% DV
Calcium137mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901648024682 · Data last verified:

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8901648024682

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Common questions

How many calories are in Ice Cream?

Ice Cream by Mother Diary has 217 kcal per 100 g.

How much protein is in Ice Cream?

Ice Cream contains 3.5 g of protein per 100 g.

Is Ice Cream high in sugar?

Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Ice Cream high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Ice Cream low in sodium?

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Ice Cream have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.5 g), saturated fat (9.6 g). Overall that places it in band D.

How much Ice Cream is 100 calories?

About 46 g of Ice Cream equals 100 kcal.

Is Ice Cream a good source of calcium?

It is a moderate source: 137 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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